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Resources for Healing, Learning and Support
Resource Book Lists
The right words, at the right time, can make all the difference.
At Abuse Hurts, we know that finding helpful, trusted information can be an important step on the journey toward healing and understanding. That’s why we’ve thoughtfully curated a series of book and resource lists for families, caregivers, survivors, and professionals.
Each list includes a summary of the resource and a direct link to access or purchase the item from its original source. Whether you’re navigating abuse personally or supporting someone who is, these resources are here to help you feel informed, supported, and less alone.
Self-Help Resources for Adults
This list includes books and tools that speak to the experiences of adult survivors of abuse, including childhood trauma and sexual abuse. Topics cover understanding the lasting impact of abuse, how to begin the healing process, and strategies for building self-awareness, strength, and hope.
Self-Help Resources for Teens
These teen-friendly resources were selected to help young people understand and process the physical and emotional effects of abuse. Many include guidance on how to cope with difficult feelings, build confidence, and start moving forward after trauma.
Self-Help Resources for Young Children
This list features age-appropriate storybooks and guides that parents, caregivers, or educators can use with young children. The books are designed to help children understand personal safety, body autonomy, and how to communicate with trusted adults when something doesn’t feel right.
Resources for Practitioners
This collection is intended for professionals working with children, youth, and families affected by abuse. The books offer practical advice on trauma-informed care, creating safe spaces, supporting survivors, and working with high-risk or clinical populations.
